In short, yes.
Barre is a low impact exercise that helps with your posture, stability, and build strong bones. It also creates elongated, strong muscles to help to create strength in flexibility.
Why is that important?
Being able to kick your leg up behind your head is one thing, but it doesn’t help you any.
Being able to be strong in extended stances will create the right amount of tension in your muscles so that they're strong enough to support you and your movements, allowing you to become more physically fit and mobile.
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