You and I are human. We want to be pain free and have a killer body at the drop of a hat. But let's be honest- that's not realistic. Ever...

It is important to stay active, in a safe way, while pregnant because it will make delivering the baby easier, as well as make recovery...

It all depends on what you value in a class. Some people find the music to be really important and use that as their driving motivation...

I don’t believe any one certification is better than another. Every method has a unique quality to it that I feel is important....

I am a firm believer in making decisions for yourself. So, I will not tell you which is better, because I believe that is a personal...

The barre exercise was created by Lotte Berk, a German modern dancer who injured her back while performing in the 1950s. With the help of...

Barre is a low-impact workout, which means it is really easy on the joints. Also, barre is designed to create strength in flexibility,...

Of course! Barre is designed to lengthen and strengthen your muscles. It is a mixture of yoga and Pilates, with dance stretches...

That is a personal choice based on what your fitness goals are and how you prefer to workout. Strength training: any form of exercise...

Yes. But please keep in mind, there is a difference between building muscle, and “getting bulky.” When you start any new workout routine...

Let me start off by saying this: When I worked out to lose weight, I was at the peak of my anxiety. I looked like a skeleton and felt...

Honestly, it’s a personal decision, if you ask me. When I started doing barre, EVERYONE wore socks. It was required at my studio. I...

In short, yes. Barre is a low impact exercise that helps with your posture, stability, and build strong bones. It also creates elongated,...