(especially if you’re in Fort Myers and your joints have opinions) So you’re ready to stretch, strengthen, and maybe not totally hate your workout — but now you’re stuck deciding: Pilates or yoga? Cue the dramatic gasp. The truth is, they’re both great. But depending on what your body needs (and how your brain feels about holding a plank for more than 30 seconds), one might be a better fit for you. Let’s break it down: Yoga: Breath, balance, and bendiness Yoga’s been around f

Let’s be real: starting (or re-starting) a fitness routine as an older adult can feel… intimidating. Especially when everything out there looks like it’s built for 25-year-olds in head-to-toe matching sets. But here’s the truth: movement doesn’t have an age limit. And at Barre Roots in Fort Myers, our goal is to meet you exactly where you’re at. While we don’t offer senior-specific Pilates classes, every single class is designed with modifications in mind — so whether you’re

If you’ve ever been told to “engage your core” and immediately thought, Umm, how?, you are so not alone. The truth is: your core isn’t just about abs. It’s the powerhouse that helps you sit tall, stand strong, and pick up your groceries (or toddler or beach cooler) without wincing. And Pilates? It's one of the best ways to build real, functional core strength, especially if you live in Fort Myers and want a workout that doesn’t involve sprinting in 90-degree humidity. Let’s w

Pilates Class Tips from a Studio Owner in Fort Myers, FL   If you're prepping for your first Pilates class and staring blankly at your closet, you're not alone.  One of the most common questions new clients ask, after “Where do I park?”, is what to wear. And honestly? It matters more than you might think. The right outfit can help you move more comfortably, feel more confident, and stay focused on what you came for (spoiler: not adjusting your shirt every five minutes).  Here

If you’ve ever found yourself wincing while bending over, or waking up with a stiff lower back that refuses to cooperate (hi, we’ve all been there), you’re not alone — and you’re definitely not stuck. At Barre Roots in Fort Myers, we hear it all the time:  “My back just always hurts. Is that...normal?”  And here’s the good news: it doesn’t have to be. Pilates is one of the most effective ways to reduce back pain — and not just because it looks fancy on Instagram. 😉  Why Pi

If you’ve ever Googled “Pilates studio Ft. Myers” and immediately felt overwhelmed...same.  There are a lot of studios out there, and honestly, many of them are great. But choosing a studio isn’t just about the closest location or the fanciest equipment.  It’s about finding your people.  The ones who get what it feels like to walk into a new class feeling a little nervous, a little unsure, and a lot like “what if I’m not coordinated enough for this?”  The ones who don’t car

Let’s be real for a sec- walking into a new workout class can feel like the adult version of being the new kid in the lunchroom. And when you hear “Pilates Sculpt,” you might picture a room full of super flexible people doing things you definitely can’t pronounce (or do). But here’s the good news: you don’t need to be a dancer, yogi, or gymnast to walk into Pilates Sculpt at Barre Roots in Fort Myers. You just need to show up. Whether you're brand new to fitness or coming bac

You and I are human. We want to be pain free and have a killer body at the drop of a hat. But let's be honest- that's not realistic. Ever...

It is important to stay active, in a safe way, while pregnant because it will make delivering the baby easier, as well as make recovery...

It all depends on what you value in a class. Some people find the music to be really important and use that as their driving motivation...

I don’t believe any one certification is better than another. Every method has a unique quality to it that I feel is important....

I am a firm believer in making decisions for yourself. So, I will not tell you which is better, because I believe that is a personal...

The barre exercise was created by Lotte Berk, a German modern dancer who injured her back while performing in the 1950s. With the help of...

Barre is a low-impact workout, which means it is really easy on the joints. Also, barre is designed to create strength in flexibility,...

Of course! Barre is designed to lengthen and strengthen your muscles. It is a mixture of yoga and Pilates, with dance stretches...

That is a personal choice based on what your fitness goals are and how you prefer to workout. Strength training: any form of exercise...

Yes. But please keep in mind, there is a difference between building muscle, and “getting bulky.” When you start any new workout routine...

Let me start off by saying this: When I worked out to lose weight, I was at the peak of my anxiety. I looked like a skeleton and felt...

Honestly, it’s a personal decision, if you ask me. When I started doing barre, EVERYONE wore socks. It was required at my studio. I...

In short, yes. Barre is a low impact exercise that helps with your posture, stability, and build strong bones. It also creates elongated,...