Insider's Guide to Creating a Workout Routine
You and I are human. We want to be pain free and have a killer body at the drop of a hat. But let's be honest- that's not realistic. Ever...
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barreroots
Mar 282 min read
Barre when pregnant?
It is important to stay active, in a safe way, while pregnant because it will make delivering the baby easier, as well as make recovery...
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barreroots
Mar 221 min read
Which Barre Workout is the Best?
It all depends on what you value in a class. Some people find the music to be really important and use that as their driving motivation...
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barreroots
Mar 141 min read
Which barre certification is best?
I don’t believe any one certification is better than another. Every method has a unique quality to it that I feel is important....
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barreroots
Feb 192 min read
Which is better: barre or pilates?
I am a firm believer in making decisions for yourself. So, I will not tell you which is better, because I believe that is a personal...
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barreroots
Feb 152 min read
Who created barre?
The barre exercise was created by Lotte Berk, a German modern dancer who injured her back while performing in the 1950s. With the help of...
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barreroots
Feb 121 min read
Why is barre good for you?
Barre is a low-impact workout, which means it is really easy on the joints. Also, barre is designed to create strength in flexibility,...
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barreroots
Feb 51 min read
Can barre reshape your body?
Of course! Barre is designed to lengthen and strengthen your muscles. It is a mixture of yoga and Pilates, with dance stretches...
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barreroots
Feb 11 min read
Can barre replace strength training?
That is a personal choice based on what your fitness goals are and how you prefer to workout. Strength training: any form of exercise...
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barreroots
Jan 291 min read
Can barre build muscle?
Yes. But please keep in mind, there is a difference between building muscle, and “getting bulky.” When you start any new workout routine...
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barreroots
Jan 251 min read
Can barre help you lose weight?
Let me start off by saying this: When I worked out to lose weight, I was at the peak of my anxiety. I looked like a skeleton and felt...
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barreroots
Jan 221 min read
Are barre classes barefoot?
Honestly, it’s a personal decision, if you ask me. When I started doing barre, EVERYONE wore socks. It was required at my studio. I...
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barreroots
Jan 151 min read
Are barre classes good for you?
In short, yes. Barre is a low impact exercise that helps with your posture, stability, and build strong bones. It also creates elongated,...
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