Of course! Barre is designed to lengthen and strengthen your muscles. It is a mixture of yoga and Pilates, with dance stretches incorporated.
As with starting any workout routine, your body will start to change and reshape due to the muscles that you’re building when doing barre.
The benefit of doing barre is that you will build arm, shoulder, back, core, glute, and leg muscles (it’s a total body workout, ya know…) All of those muscles aid in the development of good posture and help alleviate aches and pains.
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